Avocado wedges with tomato & sweetcorn salsa | Avocado Recipes

Crunchy GEM® Avocado Wedges with Tomato & Sweetcorn Salsa

Ingredients

100g plain flour
1 tsp fine salt
2 tsp Cajun seasoning
2 eggs
125g cornflakes
2 GEM® avocados

For the salsa:

200g tin of sweetcorn, drained
100g cherry tomatoes, roughly chopped
20g fresh coriander, finely chopped
2 spring onions, finely chopped
Juice of 1 lime

Method

Start by mixing together all the ingredients for the salsa, then season to taste.
Mix the flour with the salt and Cajun seasoning in a shallow bowl. Crack the eggs into a second shallow bowl and beat them with a splash of water. Put the cornflakes into a small bag, seal and crush to crumbs, then tip into a third shallow bowl.
Peel and stone the GEM^® avocado and cut lengthways into wedges. Heat the grill to medium and lightly grease a baking tray.
Dip each GEM^® avocado wedge first in the flour, then the egg, shaking off any excess, then in the crumbs until well coated. Put on the baking tray.
Grill for a minute or so until golden brown, then turn over and repeat. Serve immediately with the salsa. Also delicious with some soured cream on the side.

NUTRITIONAL INFORMATION
Per serving
Calories 2150kJ / 513kcal
Fat 27.2g
Saturates 6.2g
Carbohydrate 56.8g
Sugar 7g
Fibre 8.7g
Protein 11.2g
Salt 2.1g

What a Gem®

Gem® is the richest, creamiest avocado you’re ever likely to taste. It’s also so versatile which makes Gem® a perfect choice for use in all kinds of recipes.

About Gem® Avocados