Delicious nutritious

Packed full of goodness

Nutrient-rich GEM® avocados are naturally low in sugars and salt, provide fibre and contain many vitamins and minerals.

They’re packed with potassium, which helps to maintain normal blood pressure, and provide vitamin E, which protects cells.

They also contain vitamin B5 and vitamin B6, and are loaded with folate. All of these nutrients can help make us feel less tired. Vitamin B6 and folate are also important for our immune system to function normally.

GEM® Avocado Nutrition

GEM® avocados are loaded with monounsaturated fats. Replacing saturated fats with unsaturated fats such as monounsaturates helps to maintain normal and lower blood cholesterol levels. This is good news as high cholesterol is a risk factor in the development of coronary heart disease.

GEM® Avocado Nutrition

Nutrient rich & healthy for the heart

GEM® Avocado Nutrition
Typical values Per 100g Half a GEM® (92g)

Energy kJ/kcal

1027/250

945/230

Fat g

25.3

23.3

Of which saturates g

5.7

5.2

Of which monounsaturates g

15.3

14.1

Of which polyunsaturates g

3.2

2.9

Carbohydrate g

0.8

0.7

Of which sugars g

0.2

0.2

Fibre g

5.5

5.1

Protein g

1.9

1.7

Salt g

0.01

0.01

 

 

 

Potassium mg

756

696

Vitamin B5 (pantothenic acid) mg

1.3

1.4

Vitamin B6 mg

0.21

0.19

Folate mcg

186

171

Vitamin E mg

1.8

1.7

 

GEM® Avocado Nutrition

On the way to5-a-day 

Eating a diet with plenty of fruit and veg, can help keep us healthy. We should aim to eat five portions a day. Just half a GEM® counts as one of our 5-a-day. Better still, you can enjoy it at any time of the day, whether on toast for breakfast, in a wrap for lunch, as a baked potato topper for dinner, or in a nutritious smoothie for a snack.

Find a healthy recipe

Got a question?

Got a question?

If you want to know more about GEM®, check our FAQs. We’ll try and answer all your questions.

FAQs

Sunshine & a whole lot of love

Sunshine & a whole lot of love

Picked by hand with love and care, find out more about where GEM® comes from.

Growing Gem®

Get ready to get hungry!