Gem® avocados are naturally low in salt – good news as reducing salt in your diet helps keep blood pressure normal.
Gem® avocados are high in potassium – great news as potassium helps keep blood pressure normal.
GEM® avocados are packed with monounsaturated fat. Having these in place of saturates can help lower your blood cholesterol.
GEM® avocados are naturally rich in folate, important for women planning a pregnancy and mums-to-be in the first 12 weeks of their pregnancy.
GEM® avocados are naturally rich in folate – just half provides a massive 86% of daily needs.
GEM® avocados are naturally rich in folate – great news as this nutrient helps our immune system to function normally.
Adding GEM® avocados to your diet provides vitamins B5, B6 and B9 – all of which help to reduce tiredness and fatigue.
GEM® avocados add vitamin B5 to your diet – great news as this vitamin helps with your mental performance.
GEM® avocados are a great natural source of fibre – just half an avocado provides around 5g.
Fancy something delicious to eat, quick to make, and packed to the brim with wholesome goodness? Discover our own recipes, each one created using the richest, creamiest avocado you’re ever likely to taste – a Gem® avocado.
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Enjoying GEM® avocados are a tasty/easy way to top up your vitamin E.
Enjoying GEM® avocados are a tasty/easy way to top up your vitamin E – great news for protecting cells from oxidative stress.
Ripe, mashed GEM® avocado is a great fuss-free food to give your baby when you start introducing solids/weaning at six months – no cooking needed and easy to give in small amounts.
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