Healthy Source

Everything is good with a Gem®

Gem® avocados are naturally low in salt – good news as reducing salt in your diet helps keep blood pressure normal.

Gem® avocados provide:
0.01g salt/100g

Gem® avocados are high in potassium – great news as potassium helps keep blood pressure normal.

Gem® avocados provide:
756mg potassium/100g (NRV 2000mg)

GEM® avocados are packed with monounsaturated fat. Having these in place of saturates can help lower your blood cholesterol.

Gem® avocados provide:
15.3g MUFA/100g; 55% of calories & 60% of fatty acids come from MUFA
GEM® Avocado Healthy Source

5 a day

Just half a GEM® avocado is a deliciousway to enjoy one of your 5-a-day

A single GEM® is rich with nutrients

GEM® avocados are naturally rich in folate, important for women planning a pregnancy and mums-to-be in the first 12 weeks of their pregnancy.

Gem® avocados provide:
186mcg folate/100g (NRV 200mcg)

GEM® avocados are naturally rich in folate – just half provides a massive 86% of daily needs.

Gem® avocados provide:
7186mcg folate/100g; ½ Gem avocado (92mcg) provides 171mcg folate. NRV 200mcg

GEM® avocados are naturally rich in folate – great news as this nutrient helps our immune system to function normally.

Gem® avocados provide:
186mcg folate/100g (NRV 200mcg)
GEM® Avocado Healthy Source GEM® Avocado Healthy Source

Eat well, feel well

Adding GEM® to your diet provides you with important vitamins

Making mealtimes wholesome

Adding GEM® avocados to your diet provides vitamins B5, B6 and B9 – all of which help to reduce tiredness and fatigue.

Gem® avocados provide:
1.3mg vitamin B5 (NRV 6mg); 0.21mg vitamin B6 (NRV 1.4mg); 186mcg folate (NRV 200mcg)

GEM® avocados add vitamin B5 to your diet – great news as this vitamin helps with your mental performance.

Gem® avocados provide:
756mg potassium/100g (NRV 2000mg)

GEM® avocados are a great natural source of fibre – just half an avocado provides around 5g.

Gem® avocados provide:
5.5g fibre/100g; ½ Gem avocado (92g) provides 5.1g fibre
GEM® Avocado Healthy Source

Fancy something delicious to eat, quick to make, and packed to the brim with wholesome goodness? Discover our own recipes, each one created using the richest, creamiest avocado you’re ever likely to taste – a Gem® avocado.

Find a recipe

Thank goodness

Healthy eating is easy with GEM® - try our delicious and simple recipes

GEM® avocados are packed with Vitamin E

Enjoying GEM® avocados are a tasty/easy way to top up your vitamin E.

1.8mg vitamin E/100g (NRV 12mg)

Enjoying GEM® avocados are a tasty/easy way to top up your vitamin E – great news for protecting cells from oxidative stress.

Gem® avocados provide:
1.8mg vitamin E/100g (NRV 12mg)
GEM® Avocado Healthy Source

Little ones love it

Ripe, mashed GEM® avocado is a great fuss-free food to give your baby when you start introducing solids/weaning at six months – no cooking needed and easy to give in small amounts.

GEM® Avocado Healthy Source

Get ready to get hungry!

GEM® Avocado Packshot

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